That’s Better

Yesterday I went for another 16-minute run. And this time, I felt good! I covered the same amount of ground as last time, but there was no pain, and my leg swung freely.

After the run I convinced Wes to go to yoga, where we spent the next hour seated with our legs out in front of us, my least favorite seated position. If you’re a runner, try it. Your hip flexors will hate you too. So they’re a little sore today, but otherwise I’m ok.

And now I’m looking forward to celebrating my recovery with a (very slow) Crystal City 5k this Friday.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: