My first real, 32-pounds of ice bath, that is. I’ve taken plenty of wimpy ones before, but my first week of “advanced” olympic-distance triathlon and marathon training called for the real thing.
It really hurt my toes, but once the ice melted it wasn’t so bad. I hung out for 15 minutes and then showered, which warmed me back up.
I’m supposed to do a bike ride today, but I am f-ing wiped out. I’ve already take a 2-hour nap, and I might be headed back to bed right now to add some minutes on to it 😉 It’s all about getting it in, right?